1:1 Sleep Performance Coaching with Angus Buckle
Work directly with Angus Buckle, one of the worlds leadings Sleep Performance Coaches, trusted by over 600 high performers, executives, and entrepreneurs worldwide. This private coaching program is designed to help you master your sleep, energy, and focus using science-backed circadian rhythm optimisation and recovery strategies.
What You’ll Gain
Deep, consistent sleep that improves focus, energy, and recovery.
Proven systems to reduce stress, burnout, and sleep anxiety.
Personalised circadian rhythm planning to align with your lifestyle.
Accountability, tracking, and expert guidance from Angus himself.
Life-long tools to know how to optimise your sleep at home and while travelling
Who It’s For
Entrepreneurs, executives, and professionals who demand peak performance.
Coaches and leaders looking to model elite sleep habits.
Individuals struggling with stress, low energy, or inconsistent sleep.
Athletes who want to win in their choosen field
How It Works
We offer multiple ways to work together: a 1× Sleep Performance Consultation, 4-week Sleep Optimisation Coaching, and 12-week Unlock Your Circadian Edge (including genetic testing and an Oura Ring). We also provide Sleep Masterclass talks and Corporate Wellness Sleep Programs. Coaching is delivered online via private sessions, including assessments, personalised protocols, and data tracking using tools like Oura or WHOOP.
Data-Driven Sleep Performance Coaching
Every high performer is unique — your sleep, hormones, and recovery patterns are written in your biology. That’s why our process combines advanced testing, personalised analysis, and cutting-edge tracking to deliver measurable results.
Step 1 — Comprehensive Assessment
We start with a full sleep and lifestyle audit covering your current sleep patterns, circadian rhythm alignment, stress load, and recovery capacity. You’ll complete detailed questionnaires and baseline sleep tracking using devices like Oura Ring, WHOOP, or Apple Health integrations.
Step 2 — Advanced Testing
Next, we go deeper with blood testing to identify hormonal and micronutrient markers that affect sleep, energy, and recovery, plus accredited genetic testing delivered worldwide to uncover your unique predispositions (caffeine metabolism, circadian rhythm type, adenosine sensitivity, neurotransmitter balance). These insights allow us to create a plan built entirely around your biology.
Step 3 — Personalised Optimisation Protocol
Using your data, Angus builds a science-backed sleep optimisation strategy that targets every system involved in recovery — sleep architecture, light exposure, nutrition, movement, and temperature regulation. You’ll receive tailored daily routines and evidence-based supplement recommendations.
Step 4 — Continuous Tracking & Refinement
As an approved Oura Teams Practitioner, Angus monitors your ongoing sleep data and recovery metrics in real time. Weekly reviews ensure your plan evolves as your body adapts, fine-tuning for deeper sleep, faster recovery, and sustained performance.
Step 5 — Marginal Gains Integration To Unlock Peak Performance
Once your sleep and biology are optimised, we integrate long-term habits and circadian strategies to keep you performing at your best — even through travel, stress, and heavy workloads.
Ready to perform at your best? Apply for a free sleep consultation to discuss if our programs are a good fit for your sleep goals. Available to clients across the USA, UK, Canada, and worldwide.
Sleep Performance Audit
Sleep Performance Audit, Identify What’s Holding Your Sleep Back and Fix It Fast
1. Deep-dive sleep performance assessment
Before your consultation, you’ll complete a detailed online assessment covering your sleep history, schedule, environment, stress, training and lifestyle. This means your time with Angus is fully focused on strategy, not intake questions.
2. Online Consultation via Google Meet
Together you’ll identify the root causes of your sleep issues and map out practical, realistic changes. Angus explains what’s going on in clear language, then co-designs a sleep performance plan that fits your calendar, family and work demands.
3. Action steps, protocols & ongoing support
After the call you’ll receive clear written action steps, a list of protocols to start immediately and, depending on your package, access to daily tracking, email support and the 14-day sleep reset modules to reinforce new habits.
OURA RING Sleep Performance Audit
Have an expert analysis your data with tailored advice to achieve 90+ scores every night
1. Deep-dive sleep performance assessment
Before your consultation, you’ll complete a detailed online assessment covering your sleep history, schedule, environment, stress, training and lifestyle. This means your time with Angus is fully focused on strategy, not intake questions.
2. Online Consultation via Google Meet
Together you’ll identify the root causes of your sleep issues and map out practical, realistic changes. Angus explains what’s going on in clear language, then co-designs a sleep performance plan that fits your calendar, family and work demands.
3. Action steps, protocols & ongoing support
After the call you’ll receive clear written action steps, a list of protocols to start immediately and, depending on your package, access to daily tracking, email support and the 14-day sleep reset modules to reinforce new habits.
12 Week unlock your circadian edge program
The Circadian Edge Master Your Sleep, Unlock Elite Performance
Deep-dive sleep performance assessment
Before your consultation, you’ll complete a detailed online assessment covering your sleep history, schedule, environment, stress, training and lifestyle. This means your time with Angus is fully focused on strategy, not intake questions.
The Worlds Most Advance Sleep Tracking
As an approved provider with Oura teams we will monitor your sleep and nervous system remotely so we can give you tailored advice on how to optimise your sleep quality and efficiency to increase your energy and spend less time in bed, using data to fast track your results.
Genetic Testing To Unlock Your Peak Health
We will send you the most comprehensive genetic test in the world to discover your chronotype, optimal sleep pattern, and duration to give you completely tailored advice based on your genes for a true precision medicine approach to what is optimal for you.
12 Weeks Of Performance Coaching
Work directly with Angus on weekly calls and daily support to help create a fully tailored sleep performance program with a coach who is passionate about results and ready to push you when needed to unlock your peak performance, this style of coaching is only for the motivated individual who wants to get to their next level.
Advanced Protocols
We use the latest science to optimise your bedroom, workspace and travel strategies to avoid jetlag. We have everything covered to help you physically and mentally peak with our proven science-backed protocols.
Apply To Work With Angus Start Your Sleep Performance Journey
Complete the short application below to claim your free 30-minute sleep performance consultation to discuss your sleep goals and whether any of our programs can help you/ you are a good fit for coaching.
We review every application and respond within 12 hours if successful
To keep the coaching high-touch, we accept a limited number of new clients each month.
If accepted, you’ll be offered a free 30 minute sleep consutlation to discuss your goals and see if you are a good fit for one of our programs.
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